6 Yoga Asanas to Get a Flawless Skin
Beautiful and flawless skin who doesn’t want both of this?? But both things can be attended only by the help of ultimate perfection. Have you ever raved about those ladies who have a glass-like radiance on their skin?? In our Bollywood film industry we do have some evergreen constant beauties who still have that gorgeous skin even after applying so much of makeup. What’s the secret behind their flawless skin?🧐🧐 Makeup 🤔🤔 (No No 🚫🚫).
Yes, you got me correct I am talking about “Yoga”!!!
Sounds quirky right? How yoga could help someone getting a flawless skin?? The answer is right in front of you. Yoga is a management that systematically maintains all the hustle and bustle of life in a very holistic approach. It not only gives your unique figure a curve but also hides those flabs, simultaneously works on your mind and soul. Now how yoga affects your skin?
Yoga encourages your body for every possible action, for example, increases blood circulation, helps to control stress and anxiety levels and flushes out toxins from your body, etc. Each and every asana has a meritorious quality which acts as a boon for every skin.
Yoga trainers who teach a lot about yoga chronicles which are truly inspiring and motivating at the same time. So now I suggest you, to take a look into these 6 yoga asanas to attend a glowing and flawless skin.
Padmasana means “Lotus Pose”. This asana looks more or less like a lotus flower. It is also known as one of the most powerful asana symbols. Years and years passed on, but this yoga asana had its own merits. From spirituality to enlightenment, beauty to birth it has worked for centuries and hopefully would keep up its enormous good effects on people.
In Padmasana, you need to keep one thing in your mind that is always do this asana in empty stomach. This asana helps to activate all the positive energy in the body. This pose is so beneficial for your skin it can give calmness to your mind simultaneously also gives various benefits to your physical ailments. The lotus pose helps to reduce all sorts of the menstrual problem which also helps in giving you a flawless skin.
Sarvangasana means “Limb Pose”. This asana is also known as the heart of all asanas. It precisely does all the limb pose. In this asana, your shoulder takes the weight of your whole body. This is a very powerful and complex yoga one can ever do. One can never be a pro in first attempt by doing this yoga asana for once, he or she should continuously practice this to get mastered in it. This asana should also be performed before taking a heavy meal. With that Sarvangasana should always be performed under experts eye. This asana has a lot of advantages like it gives calmness to the brain and gives relieves in depression. By doing this, girls can even get toned legs and buttock. So it not only does miracles your skin but also to your figure as well.
Halasana is also known as “Plough Pose”. This asana resembles of a basic plough which farmers use in India and in other Asian countries for ploughing farm in their land. This pose has many interesting stories from countries like India, Egypt, and Tibet. It is also one of the toughest yogas pose one can perform. This yoga asana has a lot of principle of doing it in real life. While doing this yoga the toe or feet have to touch the ground otherwise the yoga won’t be fulfilled in a proper way.
It is highly recommended that this asana should be avoided by a person who is suffering from heavy menstrual bleeding, neck injury, diarrhea, high blood pressure, and pregnancy as well. The most important benefit what we generate from this yoga is- it improves your digestive system which is very important for getting a flawless skin. Also helps reduce stress and fatigue.
Shavasana is also called “Corpse Pose”. This pose usually reminds me of a dead body and hence it is named after it. This is the easiest pose in yoga. In this yoga asana, the only think what is required is??
Your mind and body should be in a relaxing condition. It is also done at last after doing vigorous yoga session for rest purposes. It consists of deep exhalation and inhalation of your body. You can also practice this yoga whenever you feel tired or exhausted. It quickly gives you a refreshing and rejuvenating effect on your body. You should always close your eyes and perform this asana. Concentration is the only key for this asana. This yoga is helpful in several ways likewise, it increases your energy level which tends to increase your body productivity. This also helps in reducing anxiety and blood pressure level. These are the symbols of which eventually helps you to get a flawless skin.
Dhanurasana means “Bow Pose”. This yoga is main for stretching exercises. It gives a complete stretch to your body giving you immense flexibility as well as strength to your back. This pose is also performed before taking heavy meals (for example lunch or heavy breakfast). It stretches your abdomen, thighs, thorax, throat and front part of the body.
Some precautionary steps should be maintained while performing this yoga pose like- a person suffering from a hernia or any sort of back pain should avoid doing this yoga. Especially pregnant women should avoid doing this during their pregnancy. This asana is a stress buster so for those who are going through immense stress should try it for once and then see the results. This yoga stretches each and every part of your body including your face muscles as well. Also helps in improving blood circulation which is mainly important to get a healthier and fluffier looking skin.
6. Adho Mukha Svanasana
This pose is known as “Forward Face Dog Pose” in Sanskrit. The name has been kept after seeing the pose which resembles a dog who looks forward. This asana has some amazing and effective benefits which I am going to discuss it now. This asana can also be performed by a beginner practitioner with great ease. This pose should also be performed in an empty stomach. It strengthens your arms, legs and back,at the same time also stretches your shoulder, hands, back calves.
Patients with weak eye capillaries should avoid doing this yoga. Pregnant women can do this yoga under expert supervision. This yoga improves your blood circulation as you have noticed that facing downwards gives a fresh blood flow promoting positive circulation.
Read Also : Softy Cool Sanitary Napkin – Review
So doing this 6 yoga Asanas one can easily attend a flawless skin and by performing this yoga asana one can get enhanced blood circulation. As we all know that good blood circulation means good cheeks, rosy cheeks, and glass-like cheeks. It also flushes out toxins as I mentioned earlier.
Disclaimer – Yoga should always be performed under experts supervision. No one should ever try doing complex yoga in a first attempt. It should be always performed in professional Yoga training school. Especially women who suffer heavy bleeding during their menstrualcycle or those who are pregnant they should always consult their personal physicians before doing any sort of yoga asanas.
Yoga completely depends on your mind, body, and soul. This is not for medicinal purposes. Do not ever take yoga asanas for a medical reason. Until and unless your doctor doesn’t prescribe you doing yoga in your bad health don’t try these asanas at home. Health is something which comes first always. So yoga is healthy for everyone only under experts advice.
To know more about Yoga Aasan and Mediation please visit meformeditation.com
Stay beautiful girls, keep yourself healthy and active. Till then take care and lastly “Be amazing be a Diva”. ❤️❤️❤️